Winter Chair Aerobics Scheduled

The Chair Aerobics classes, which were listed in the Winter course schedule as "To Be Announced," now have dates and times!

CHAIR AEROBICS
Exercise is one of the best things we can do for ourselves! This program is a safe and effective way to improve cardiovascular health, burn fat, tone muscle and improve coordination. Exercises can be performed standing or sitting. Also included will be upper body toning, abdominal work, stretching and relaxation for a total body workout. Wear comfortable clothing and bring weights of 1-3 pounds. NO EXTRA FEE.

Section A: 8 Mondays, Jan 28, Feb 4, 11, 18, 20, 25, March 3, 10, 17
Section B: 8 Wednesdays, Jan 23, 30, Feb 6, 13, 20, 27, March 5, 12, 19
Time: 10-11 am (both sessions)
Instructor: Kimberly Worthman

Call us at 245-6484 if you want to add one or both of these classes to your schedule.

SE